Instructions:
- 1Stand near the cable machine with one foot attached to the low pulley
- 2Slowly move your leg across the front of your body
- 3Slowly return the weight back and repeat
- 4Switch legs and repeat the motion
Tips:
- Make sure your back is straight throughout the exercise
- Ensure the movement is controlled and slow
- Keep a slight bend in your knee throughout the motion
- Avoid leaning or swaying too much