Instructions:
- 1Stand straight in front of a cable machine, holding a rope attachment that is attached to the low pulley
- 2With your palms facing your torso, keep your elbows close to your torso and curl the weights while keeping your upper arms stationary
- 3Continue curling the weight until your biceps are fully contracted and the bar is at shoulder level
- 4Hold the contracted position for a second as you squeeze your biceps
- 5Slowly bring back the rope to the starting position
Tips:
- Ensure your upper arms stay stationary throughout the exercise to guarantee maximum muscle engagement
- Avoid using your back or shoulders to lift the weight
- Perform the exercise in a controlled manner, focusing on the muscle contraction and not on the weights
- Always keep your elbows close to your torso