Instructions:
- 1Extend your arm in front of you with the palm facing forward
- 2Using your other hand, gently pull your fingers back towards your body until you feel a stretch
- 3Hold for 20-30 seconds then switch arms
- 4Repeat this process for 2-3 rounds
Tips:
- Avoid over-stretching to prevent injuries
- Perform this stretch after a workout for better results
- Maintain a good posture while performing the stretch