Instructions:
- 1Lie flat on your back with your legs extended
- 2Bend one knee and pull it towards your chest, holding it with both hands
- 3Hold the stretch for 20-30 seconds
- 4Slowly release and extend your leg back to the starting position
- 5Repeat the exercise with the other leg
Tips:
- Ensure your other leg stays flat on the ground
- Don't force your knee to your chest, go to a comfortable position
- Deepen the stretch with a gentle pull, not a hard yank
- Breathe deeply and relax during the exercise