Instructions:
- 1Sit down with your feet extended in front of you
- 2Keep your back straight and bend one knee out to the side
- 3Reach the arm of the straight leg towards the foot, ensuring to bend at the waist
- 4Hold for 15-30 seconds
- 5Swap sides and repeat
Tips:
- Keep your back straight and don't round it
- Allow only the waist to bend when reaching the foot
- Breathe deeply and relax during the stretch
- Avoid bouncing or quick movements