Instructions:
- 1Stand tall with your feet hip-width apart
- 2Reach your hands up towards the ceiling, with palms facing inwards
- 3Slowly rotate your torso to the right, keeping your arms elevated
- 4Hold this position for a few seconds
- 5Repeat on the other side
Tips:
- Keep your core engaged throughout the movement
- Don't force the rotation, move within your comfort zone
- Maintain a controlled, steady breathing pattern throughout
- Remember to stretch equally on both sides to maintain balance