Bent Arm Chest Stretch

Bent Arm Chest Stretch demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Raise your arms and clasp your hands behind your head
  • 3Squeeze your shoulder blades together to stretch your arms back
  • 4Hold for about 30 seconds
  • 5Relax and then repeat

Tips:

  • Keep your body upright throughout the exercise
  • Do not strain or force the movement
  • Breathe deeply and relax during the stretch
  • Perform this stretch regularly to help increase the flexibility and mobility of your chest muscles

Bent Arm Chest Stretch Muscles Worked

Arms

Back

Core

Legs