Instructions:
- 1Sit at the cable machine with your feet placed on the foot rest
- 2Grab the cable attachment with both hands
- 3Pull the cable towards your waist while keeping your back straight
- 4Return to the starting position in a controlled manner
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your core tight throughout the exercise
- Avoid using your body momentum to pull the cable towards you
- Maintain a straight back from start to finish
- Try to squeeze your shoulder blades together as you pull the cable towards you