Instructions:
- 1Hold a dumbbell close to your chest.
- 2Stand with your feet shoulder-width apart.
- 3Lower your body, bending at the hips and knees while keeping your chest upright.
- 4Push through your heels to return to your starting position.
- 5Repeat this process for the required number of repetitions.
Tips:
- Keep your back straight and chest up.
- Make sure your knees are in line with your toes during the squat.
- You should feel the contraction in your glutes and quadriceps.
- Avoid arching your back during the movement.