Instructions:
- 1Stand upright and raise one leg off the floor
- 2Lower your body by bending the knee of your supporting leg
- 3Continue to lower yourself until your supporting thigh is as parallel to the floor as possible
- 4Pause for a moment, then push your body back up to the starting position
- 5Repeat the same process with the other leg
Tips:
- Keep your core engaged throughout the exercise to maintain balance
- Make sure to keep the knee of your supporting leg from going beyond the tips of your toes during the squat
- Perform the exercise slowly to ensure proper form and prevent injury
- If you find it difficult to balance, you can hold onto a stable object for support