Instructions:
- 1Stand up straight and grasp the cable attachment with an overhand grip.
- 2Keep your back straight, with your hand in front of your body using a light weight at the start.
- 3Use your shoulder to lift the cable handle upward until your hand goes above shoulder level.
- 4Lower the handle slowly back down to the starting position.
- 5Repeat this movement with the recommended repetitions and then switch hands.
Tips:
- Engage your core for better stability.
- Keep your elbows almost fully extended throughout the exercise.
- Do not use your back or legs to help lift the weight.
- Control the weight on the way down to maximize the exercise's effectiveness.