Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor
- 2Position arms across your chest
- 3Use your core to pull your upper body off the floor
- 4Slowly lower yourself back down
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your lower back on the ground throughout the exercise
- Avoid using your neck or shoulders to pull yourself up
- Keep your movements slow and controlled
- Engage your abdominal muscles throughout the exercise