Instructions:
- 1Stand on one foot, chest high to the barbell on the floor in front of you
- 2Bend at your hips to lower your torso and grab the barbell
- 3Pull yourself back up, driving through the heel of your standing leg
- 4Lower the barbell back to the floor, controlling the movement
- 5Repeat this action on the other leg
Tips:
- Keep your back straight throughout the exercise
- Do not let the knee of your standing leg cave inward
- Try to keep the barbell close to your body at all times
- If you feel an abnormal strain in your lower back, reduce the weight