Instructions:
- 1Secure a weight to your body if needed
- 2Hold onto the bars of a dip station and lift your body off the ground
- 3Slowly lower your body until your elbows are bent to about 90 degrees
- 4Push your body back up to the start position, straightening your arms
- 5Repeat for desired number of reps
Tips:
- Keep your torso upright throughout to target the triceps
- Keep your elbows close to your body
- Do not lock your elbows when you straighten your arms
- Use a spotter if you're lifting heavy