Instructions:
- 1Sit on the edge of a bench with a weight on your lap
- 2Place your hands next to your hips on the bench
- 3Move your hips forward off the bench
- 4Bend your elbows and lower your hips towards the floor until you achieve a 90-degree angle at your elbows
- 5Push back up to the starting position by straightening your elbows
Tips:
- Keep your back close to the bench
- Keep your elbows pointing backwards
- Control the movement and avoid using momentum
- Keep your feet flat on the ground during the exercise