Instructions:
- 1Position yourself under a Smith machine with the bar set to upper chest level.
- 2Lie back onto an incline bench placed in the middle of the machine.
- 3Reach up and take a shoulder-width grip on the bar, arms fully extended.
- 4Bend your elbows to lower the bar towards your forehead.
- 5Push the bar back up until your arms are fully extended again.
Tips:
- Keep your elbows stationary and close as you perform the lift.
- Maintain a controlled movement, don't let the bar forcibly drop.
- Avoid completely locking your elbows at the top of the lift.
- Keep your back flat on the bench throughout the exercise.