Instructions:
- 1Lie flat on your back, knees bent, feet flat on the floor
- 2Hold a medicine ball with both hands and stretch your arms straight up towards the ceiling
- 3Forcefully throw the ball straight up into the air as high as possible
- 4Catch the ball and immediately throw it back up again in a quick succession
- 5Perform the prescribed number of repetitions
Tips:
- Ensure your back remains flat on the ground throughout
- Do not throw the ball too far backward, maintain a vertical line
- Exhale when you throw the ball up and inhale when you catch it
- Be mindful of maintaining control over the ball to ensure safety