Cable Forward Raise

Cable Forward Raise demonstration gif

Instructions:

  • 1Stand facing the cable machine with your feet shoulder-width apart
  • 2Grab the handles of the cable machine
  • 3Raise your arms forward until they are parallel to the floor
  • 4Slowly lower your arms back down

Tips:

  • Do not use your back or legs to lift the cable
  • Keep your core engaged throughout the exercise
  • Move your arms in a controlled and slow manner

Cable Forward Raise Muscles Worked

Arms

Back

Core

Legs