Instructions:
- 1Sit on the seat and align yourself with the cable machine
- 2Grasp the cable bar with a wide grip
- 3Pull the bar towards your abdomen while maintaining a slight backward lean
- 4Hold for a moment and then slowly release and extend your arms back to the starting position
- 5Repeat the movement maintaining controlled form
Tips:
- Keep your back straight to avoid strain
- Avoid using momentum to row the weights
- Breathe out when pulling the weights and breathe in while extending your arms
- Keep your head and neck neutral to prevent any neck strain