Instructions:
- 1Lie face down on an incline bench, holding a dumbbell in each hand
- 2Let your arms hang straight down, palms facing each other
- 3Curl the dumbbells up towards your shoulders keeping your elbows locked in place
- 4Slowly lower the dumbbells back to the start position
- 5Repeat for the desired number of reps
Tips:
- Avoid swinging the body or moving the elbow during the exercise
- Keep a slight bend in your elbows to avoid locking them
- Maintain control while lowering the dumbbells
- Make sure to engage the bicep muscles during the curl