Instructions:
- 1Adjust the pulleys to the high position.
- 2Grasp each pulley handle and stand at the center of the station.
- 3Lean forward slightly, maintain a slight bend in your elbows.
- 4Draw your hands together and downward in a wide arc until they meet in front of your abdomen.
- 5Reverse the movement to return to the starting position.
Tips:
- Keep a steady, controlled movement; don't use your body momentum.
- Ensure you pull with your chest muscles, not arms.
- Keep your core tight throughout the exercise.
- Maintain a slight bend in your elbows to avoid strain.