Instructions:
- 1Stand up with your torso upright and a dumbbell on each hand being held at arms length
- 2While holding the upper arm stationary, curl the right dumbbell and touch it to the left shoulder
- 3Lower the dumbbell in a controlled fashion back to the initial position
- 4Now do the same movement with the left dumbbell touching the right shoulder
- 5Continue alternating in this manner
Tips:
- Keep your elbows close to your torso at all times
- Avoid using your back or shoulders to lift the weights; your forearms should do all the work
- Perform the movement slowly to ensure proper muscle engagement
- Exhale as you curl the dumbbells and inhale as you lower them