Instructions:
- 1Stand in front of a low pulley cable machine, feet shoulder width apart
- 2Grab the cable bar with both hands
- 3Squat down slightly and curl the bar towards your chest
- 4Hold the contraction for a second
- 5Slowly lower the bar back to the initial position
Tips:
- Keep your elbows close to your body throughout the exercise
- Perform the movement slowly to maximize muscle engagement
- Do not use your back or shoulders to lift the weight
- Maintain a stable posture throughout the exercise