Instructions:
- 1Stand in front of the cable machine with feet shoulder-width apart
- 2Bend at your hips and knees, and grab the cable with a overhand grip
- 3Stand up, pulling the cable by extending your hips and knees till you're fully standing
- 4Lower the cable back down by hinging at your hips, bending your knees until the weights almost touch the floor
- 5Return to the starting position and repeat the process
Tips:
- Keep your back straight throughout the exercise
- Make sure you pull through your hips, not your lower back
- Keep your chest up and shoulders back during the lift
- Avoid rounding your back during the exercise