Instructions:
- 1Stand comfortably in front of the cable machine
- 2Hold the cable handle in each hand with an underhand grip
- 3Keep your elbows close to your torso at all times
- 4Curl your hands toward your shoulders
- 5Lower your hands back down to the starting position
Tips:
- Keep your back straight and avoid using your back or shoulders to lift the weight
- Squeeze your biceps at the top of the movement
- Do not allow your elbows to move away from your sides during the movement
- Perform the movement slowly and controlled