Instructions:
- 1Stand in the middle of a cable machine, with dual pulleys, adjust them to be above your head.
- 2Hold the left cable with your right hand and the right cable with your left hand.
- 3Keep your arms slightly bent, and pull the cables across your body to your sides.
- 4Pause for a second when your arms are extended to your sides, then slowly return to the original position.
- 5Repeat the movement for the required amount of repetitions.
Tips:
- Keep your core engaged throughout the movement to maintain balance.
- Avoid jerking the cables, focus on smooth, controlled movements.
- Don't lock out your elbows, maintain a slight bend.
- Focus on using your shoulders to pull the cables, not your arms.