Instructions:
- 1Adjust the pulleys to your shoulder height and select the weight you want to lift
- 2Grasp the handles and step forward to create tension in the cables
- 3Pull your arms down and out to your sides, creating the 'cross-over' effect
- 4Slowly return to the starting position
Tips:
- Keep your elbows slightly bent throughout the movement
- Engage your core to maintain balance and stability
- Avoid leaning forward during the exercise
- Focus on the contraction of your lats at the bottom of the movement