Instructions:
- 1Sit on the lever machine seat with one leg on the pad and the other hanging to the side
- 2Grasp the handles to stabilize your upper body
- 3Using your hamstring, curl your leg up as far as possible
- 4Pause briefly at the top, then lower the leg back down in a controlled fashion
- 5Switch legs and repeat the exercise
Tips:
- Ensure the pad is resting comfortably against your lower leg near the ankle
- Avoid using your body momentum; focus instead on using your hamstring muscles
- Maintaining control throughout the motion will enhance muscle engagement
- Perform the exercise slowly for maximum benefits