Instructions:
- 1Stand upright and take a step forward with one foot, keeping the other foot behind you
- 2Bend your front knee and lean forward, keeping your back leg straight and your back foot flat on the ground
- 3Hold the stretch for 15-30 seconds then switch legs
- 4Make sure you keep your back straight during the stretch
- 5Repeat the exercise for 3-5 times for each leg
Tips:
- Make sure both feet are pointing straight ahead during the stretch
- Do not bounce or use rapid movements while stretching
- You should feel a moderate stretch in the calf and hamstring of your back leg
- Do not lock your front knee, keep a slight bend