Instructions:
- 1Stand erect facing the sled machine
- 2Place your shoulders under the pads and grasp the handles
- 3Push yourself upwards to lift the weight
- 4Lower yourself down slowly until your thighs are parallel to the ground
- 5Push yourself back to the initial position, making sure not to fully lock your knees
Tips:
- Keep your feet firmly planted on the platform
- Avoid arching your back during the exercise
- Ensure your knees are pointing in the same direction as your toes
- Control the motion and avoid bouncing at the bottom of the movement