Instructions:
- 1Stand upright, hands on your hips
- 2Step one foot back about two feet, keeping the front foot in place
- 3Lower your body by bending both knees 90 degrees
- 4Push off the rear foot and return to starting position
- 5Repeat with the other foot
Tips:
- Don't let your front knee extend past your toes when lunging
- Keep your upper body upright throughout the exercise
- Engage your core for balance
- Focus on your glutes when pushing back up