Instructions:
- 1Position yourself at the sled machine and put one foot on the footplate, the other leg behind you
- 2Lower your body by bending your standing knee, make sure your back is straight
- 3Push with your heel to return to starting position, keeping control of the motion
- 4Perform the desired number of reps, then switch legs and repeat
Tips:
- Make sure to keep your core engaged for balance
- Push through the heel of the standing leg for better activation on the quads
- Avoid allowing your knee to go over your toes when lowering your body to protect the knee joint
- Control the down phase, don't allow the weight to just drop down