Instructions:
- 1Stand tall with your feet hip-width apart
- 2Shift your weight to one leg and lift the other foot slightly off the floor
- 3Bend your standing knee to lower your body a quarter of the way down
- 4Hold the position for a moment and then rise back up
- 5Switch legs and repeat
Tips:
- Keep your back straight and gaze forward
- Engage your core for balance
- Do not overbend your knee, it should be in line with your toes
- Perform the exercise in a controlled manner