Instructions:
- 1Sit on the machine and position feet about hip-width apart on the sled
- 2Press your feet into the sled to raise it up, releasing the safety bar
- 3Lower the sled by bending your knees until your thighs form a 90-degree angle
- 4Push the sled back up to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Do not lock your knees when you extend your legs
- Keep your feet flat on the sled at all times
- Engage your core during the exercise
- Avoid rapid or jerky movements and perform the exercise in a controlled manner