Instructions:
- 1Stand on one leg, holding the kettlebell in the opposite hand
- 2Bend at your hips and lower the kettlebell towards the ground, keeping your back straight
- 3Push your hips forward and stand up straight, lifting the kettlebell
- 4Swap the kettlebell to the other hand and repeat with the other leg
Tips:
- Make sure your back is straight to prevent injuries
- Focus on engaging your glutes while lifting
- Avoid twisting or rapidly changing your body position
- Keep the pace slow and controlled