Instructions:
- 1Kneel down in front of the cable machine and grab the handle with an overhand grip
- 2Pull the handle down and fully extend your arm, making sure your elbow stays close to your body
- 3Hold this position briefly, contracting your tricep muscle
- 4Return the handle back to the starting position in a controlled motion
- 5Repeat this action for the desired amount of reps in each set
Tips:
- Keep your back straight throughout the exercise to avoid injury
- Fully extend your arm to get the maximum contraction of the triceps
- Avoid using your body momentum to pull the cable down, instead, engage your triceps muscle
- Ensure to control the motion both upwards and downwards